CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS vs GREAT TOASTED SESAME BAGELS
Nutrition comparison per 100 g serving
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GREAT TOASTED SESAME BAGELS wins in 6 out of 11 nutrient categories
CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS: 3
vs
GREAT TOASTED SESAME BAGELS: 6
(2 ties)
Overview
| Nutrient | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 52.6 g | 45.7 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 198 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 579 MG | 296 MG |