CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS vs EGG BAGELS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 5 out of 11 nutrient categories
CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS: 4
vs
EGG BAGELS: 5
(2 ties)
Overview
| Nutrient | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 52.6 g | 52.9 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA RUSTIC EUROPEAN STONE-HEARTH BREADS | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 579 MG | 435 MG |