CIABATTA ROLLS vs JALAPENO CHEDDAR BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CIABATTA ROLLS: 5
vs
JALAPENO CHEDDAR BUNS: 5
(1 ties)
Overview
| Nutrient | CIABATTA ROLLS | JALAPENO CHEDDAR BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 316 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 41.2 g | 45.6 g | |
| Fat | 2.4 g | 8.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | JALAPENO CHEDDAR BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CIABATTA ROLLS | JALAPENO CHEDDAR BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 459 MG | 474 MG |