CIABATTA ROLLS vs WHITE WHOLE GRAIN SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CIABATTA ROLLS: 6
vs
WHITE WHOLE GRAIN SLICED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 283 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 51.8 g | 52.2 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 304 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 94 MG | 130 MG | |
| Sodium, Na | 471 MG | 457 MG |