CIABATTA ROLLS vs TRADITIONAL OAT BRAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL OAT BRAN BREAD wins in 9 out of 14 nutrient categories
CIABATTA ROLLS: 3
vs
TRADITIONAL OAT BRAN BREAD: 9
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 536 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 94 MG | 143 MG | |
| Sodium, Na | 471 MG | 375 MG |