CIABATTA ROLLS vs HAMBURGER HOMESTYLE BUNS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 7 out of 14 nutrient categories
CIABATTA ROLLS: 7
vs
HAMBURGER HOMESTYLE BUNS: 5
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | HAMBURGER HOMESTYLE BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 276 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | HAMBURGER HOMESTYLE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | HAMBURGER HOMESTYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 138 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 471 MG | 466 MG |