CIABATTA ROLLS BREAD vs TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD
Nutrition comparison per 100 g serving
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TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD wins in 8 out of 15 nutrient categories
CIABATTA ROLLS BREAD: 4
vs
TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD: 8
(3 ties)
Overview
| Nutrient | CIABATTA ROLLS BREAD | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 52 g | 44.2 g | |
| Fat | 0.5 g | 2.3 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS BREAD | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS BREAD | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 630 MG | 372 MG |