CIABATTA ROLLS BREAD vs PREMIUM FRENCH BRIOCHE
Nutrition comparison per 100 g serving
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CIABATTA ROLLS BREAD wins in 6 out of 10 nutrient categories
CIABATTA ROLLS BREAD: 6
vs
PREMIUM FRENCH BRIOCHE: 1
(3 ties)
Overview
| Nutrient | CIABATTA ROLLS BREAD | PREMIUM FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 52 g | 44 g | |
| Fat | 0.5 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS BREAD | PREMIUM FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS BREAD | PREMIUM FRENCH BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 630 MG | 300 MG |