CIABATTA ROLLS vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CIABATTA ROLLS: 6
vs
POTATO HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 283 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 520 MG | 377 MG |