CIABATTA ROLLS vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE BREAD wins in 6 out of 10 nutrient categories
CIABATTA ROLLS: 2
vs
JEWISH RYE BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA ROLLS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 520 MG | 750 MG |