CIABATTA ROLLS vs HAMBURGER WHEAT BUNS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 7 out of 14 nutrient categories
CIABATTA ROLLS: 7
vs
HAMBURGER WHEAT BUNS: 4
(3 ties)
Overview
| Nutrient | CIABATTA ROLLS | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 224 cal | 279 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 43.5 g | 51.2 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 186 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 612 MG | 535 MG |