CIABATTA ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ROLLS wins in 7 out of 14 nutrient categories
CIABATTA ROLLS: 7
vs
HONEY WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | CIABATTA ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 269 cal | |
| Protein | 8.1 g | 7.7 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 0.5 g | 1.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 606 MG | 385 MG |