CIABATTA PREMIUM ROLL vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 5 out of 10 nutrient categories
CIABATTA PREMIUM ROLL: 3
vs
HAMBURGER ROLLS: 5
(2 ties)
Overview
| Nutrient | CIABATTA PREMIUM ROLL | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 221 cal | 318 cal | |
| Protein | 7.4 g | 11.8 g | |
| Carbs | 43.2 g | 52.9 g | |
| Fat | 2.1 g | 5.9 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA PREMIUM ROLL | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA PREMIUM ROLL | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 537 MG | 541 MG |