CIABATTA PREMIUM ROLL vs GRATEFUL BREAD
Nutrition comparison per 100 g serving
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CIABATTA PREMIUM ROLL wins in 4 out of 10 nutrient categories
CIABATTA PREMIUM ROLL: 4
vs
GRATEFUL BREAD: 3
(3 ties)
Overview
| Nutrient | CIABATTA PREMIUM ROLL | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 296 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 43.2 g | 59.2 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA PREMIUM ROLL | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA PREMIUM ROLL | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 537 MG | 549 MG |