CIABATTA vs THICK SLICED TEXAS BREAD
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 11 nutrient categories
CIABATTA: 5
vs
THICK SLICED TEXAS BREAD: 3
(3 ties)
Overview
| Nutrient | CIABATTA | THICK SLICED TEXAS BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 48.3 g | 53.3 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | THICK SLICED TEXAS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | THICK SLICED TEXAS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 150 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 542 MG | 600 MG |