CIABATTA vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 9 out of 16 nutrient categories
CIABATTA: 4
vs
PLAIN ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | CIABATTA | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 213 cal | |
| Protein | 8.3 g | 6.6 g | |
| Carbs | 48.3 g | 41.0 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 115 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 542 MG | 410 MG |