CIABATTA vs GOURMET HOT DOG BUNS
Nutrition comparison per 100 g serving
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GOURMET HOT DOG BUNS wins in 7 out of 15 nutrient categories
CIABATTA: 5
vs
GOURMET HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | CIABATTA | GOURMET HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 48.3 g | 48.5 g | |
| Fat | 0.8 g | 4.6 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | GOURMET HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | GOURMET HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 106 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 542 MG | 561 MG |