CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD vs ORGANIC WHOLE GRAIN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD wins in 5 out of 12 nutrient categories
CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD: 5
vs
ORGANIC WHOLE GRAIN SEASONED CROUTONS: 4
(3 ties)
Overview
| Nutrient | CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD | ORGANIC WHOLE GRAIN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 482 MG | 929 MG |