CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD wins in 6 out of 15 nutrient categories
CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD: 6
vs
12 GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA ORGANIC TAKE & BAKE ITALIAN TABLE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 482 MG | 419 MG |