CIABATTA ORGANIC ARTISAN ROLLS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
CIABATTA ORGANIC ARTISAN ROLLS: 3
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | CIABATTA ORGANIC ARTISAN ROLLS | KROGER | Winner |
|---|---|---|---|
| Calories | 256 cal | 294 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 48.7 g | 47.1 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ORGANIC ARTISAN ROLLS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ORGANIC ARTISAN ROLLS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 513 MG | 373 MG |