CIABATTA ORGANIC ARTISAN ROLLS vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 5 out of 11 nutrient categories
CIABATTA ORGANIC ARTISAN ROLLS: 4
vs
DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | CIABATTA ORGANIC ARTISAN ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 333 cal | |
| Protein | 7.7 g | 3.0 g | |
| Carbs | 48.7 g | 40.9 g | |
| Fat | 3.9 g | 16.7 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ORGANIC ARTISAN ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ORGANIC ARTISAN ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 513 MG | 591 MG |