CIABATTA MINI BUNS vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CIABATTA MINI BUNS: 4
vs
ORGANIC WHEAT HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | CIABATTA MINI BUNS | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 60.7 g | 44.6 g | |
| Fat | 4.5 g | 4.6 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA MINI BUNS | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CIABATTA MINI BUNS | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 589 MG | 369 MG |