CIABATTA LOAF vs WHITE MADE WITH WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MADE WITH WHOLE GRAIN BREAD wins in 9 out of 16 nutrient categories
CIABATTA LOAF: 3
vs
WHITE MADE WITH WHOLE GRAIN BREAD: 9
(4 ties)
Overview
| Nutrient | CIABATTA LOAF | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CIABATTA LOAF | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 526 MG | 474 MG |