CIABATTA LOAF vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 14 nutrient categories
CIABATTA LOAF: 4
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 54.4 g | 48.8 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 110 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 93 MG | 110 MG | |
| Sodium, Na | 719 MG | 439 MG |