CIABATTA LOAF vs SESAME BULKIE ROLLS
Nutrition comparison per 100 g serving
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SESAME BULKIE ROLLS wins in 6 out of 11 nutrient categories
CIABATTA LOAF: 3
vs
SESAME BULKIE ROLLS: 6
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 276 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 54.4 g | 51.3 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 719 MG | 500 MG |