CIABATTA LOAF vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 5 out of 10 nutrient categories
CIABATTA LOAF: 4
vs
HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | CIABATTA LOAF | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 48.8 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA LOAF | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 70 MG | 93 MG | |
| Sodium, Na | 579 MG | 419 MG |