CIABATTA LOAF vs HEARTY WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
CIABATTA LOAF: 4
vs
HEARTY WHITE WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | CIABATTA LOAF | HEARTY WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50.9 g | 44.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA LOAF | HEARTY WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 70 MG | 192 MG | |
| Sodium, Na | 579 MG | 500 MG |