CIABATTA LOAF vs TAKE & BAKE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CIABATTA LOAF: 3
vs
TAKE & BAKE CIABATTA ROLLS: 3
(4 ties)
Overview
| Nutrient | CIABATTA LOAF | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 0 g | 50.9 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CIABATTA LOAF | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 544 MG |