CIABATTA LOAF vs PANE DI SESAMO HALF LOAF
Nutrition comparison per 100 g serving
Ad 468x60
PANE DI SESAMO HALF LOAF wins in 5 out of 10 nutrient categories
CIABATTA LOAF: 2
vs
PANE DI SESAMO HALF LOAF: 5
(3 ties)
Overview
| Nutrient | CIABATTA LOAF | PANE DI SESAMO HALF LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 0 g | 48.2 g | |
| Fat | 7.0 g | 5.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | PANE DI SESAMO HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | PANE DI SESAMO HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Sodium, Na | 360 MG | 446 MG |