CIABATTA LOAF vs ORIGINAL MINI NAAN ARTISAN BREAD
Nutrition comparison per 100 g serving
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ORIGINAL MINI NAAN ARTISAN BREAD wins in 5 out of 11 nutrient categories
CIABATTA LOAF: 4
vs
ORIGINAL MINI NAAN ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | ORIGINAL MINI NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 0 g | 48 g | |
| Fat | 7.0 g | 7 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | ORIGINAL MINI NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | ORIGINAL MINI NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 360 MG | 760 MG |