CIABATTA LOAF vs WHOLE GRAIN DELICIOUS SANDWICH BREAD
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 4 out of 11 nutrient categories
CIABATTA LOAF: 4
vs
WHOLE GRAIN DELICIOUS SANDWICH BREAD: 3
(4 ties)
Overview
| Nutrient | CIABATTA LOAF | WHOLE GRAIN DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 267 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 46.9 g | 44.4 g | |
| Fat | 4.1 g | 7.8 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | WHOLE GRAIN DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | WHOLE GRAIN DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 551 MG | 556 MG |