CIABATTA LOAF BREAD vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
CIABATTA LOAF BREAD: 4
vs
RALEY'S: 5
(1 ties)
Overview
| Nutrient | CIABATTA LOAF BREAD | RALEY'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 50 g | 45 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF BREAD | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CIABATTA LOAF BREAD | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 625 MG | 383 MG |