CIABATTA LOAF BREAD vs LA BREA BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CIABATTA LOAF BREAD: 4
vs
LA BREA BAKERY: 4
(2 ties)
Overview
| Nutrient | CIABATTA LOAF BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.1 g | 2.0 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 1.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Sodium, Na | 625 MG | 633 MG |