CIABATTA LOAF BREAD vs LA BREA BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CIABATTA LOAF BREAD: 4
vs
LA BREA BAKERY: 4
(2 ties)
Overview
| Nutrient | CIABATTA LOAF BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 50 g | 47.9 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 156 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 625 MG | 531 MG |