CIABATTA HAMBURGER BUNS vs WHEAT WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT WHOLE GRAIN HOT DOG BUNS wins in 7 out of 15 nutrient categories
CIABATTA HAMBURGER BUNS: 5
vs
WHEAT WHOLE GRAIN HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | CIABATTA HAMBURGER BUNS | WHEAT WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 240 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 56.5 g | 40 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA HAMBURGER BUNS | WHEAT WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 131 UG | 49 UG | |
| Niacin | 4.1 MG | 2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA HAMBURGER BUNS | WHEAT WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 82 MG | 180 MG | |
| Sodium, Na | 529 MG | 480 MG |