CIABATTA HAMBURGER BUNS vs HONEY & CRUNCHY OAT PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & CRUNCHY OAT PREMIUM BREAD wins in 7 out of 16 nutrient categories
CIABATTA HAMBURGER BUNS: 5
vs
HONEY & CRUNCHY OAT PREMIUM BREAD: 7
(4 ties)
Overview
| Nutrient | CIABATTA HAMBURGER BUNS | HONEY & CRUNCHY OAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 244 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 56.5 g | 46.7 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA HAMBURGER BUNS | HONEY & CRUNCHY OAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 131 UG | 0 UG | |
| Niacin | 4.1 MG | 8.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA HAMBURGER BUNS | HONEY & CRUNCHY OAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 82 MG | 200 MG | |
| Sodium, Na | 529 MG | 278 MG |