CIABATTA HAMBURGER BUNS vs HAWAIIAN HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN HAMBURGER BUNS wins in 7 out of 15 nutrient categories
CIABATTA HAMBURGER BUNS: 5
vs
HAWAIIAN HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | CIABATTA HAMBURGER BUNS | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 283 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 56.5 g | 49.1 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA HAMBURGER BUNS | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 131 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA HAMBURGER BUNS | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 266 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 82 MG | 181 MG | |
| Sodium, Na | 529 MG | 472 MG |