CIABATTA GOURMET ROLLS vs CORN DUSTED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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CIABATTA GOURMET ROLLS wins in 8 out of 14 nutrient categories
CIABATTA GOURMET ROLLS: 8
vs
CORN DUSTED KAISER ENRICHED BUNS: 4
(2 ties)
Overview
| Nutrient | CIABATTA GOURMET ROLLS | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 275 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 45.5 g | 53.6 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ROLLS | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.5 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ROLLS | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 73 MG | 72 MG | |
| Sodium, Na | 600 MG | 449 MG |