CIABATTA GOURMET ROLLS vs 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD wins in 6 out of 13 nutrient categories
CIABATTA GOURMET ROLLS: 5
vs
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA GOURMET ROLLS | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 7.3 g | 11.6 g | |
| Carbs | 45.5 g | 44.2 g | |
| Fat | 3.6 g | 5.8 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ROLLS | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ROLLS | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 73 MG | 233 MG | |
| Sodium, Na | 600 MG | 419 MG |