CIABATTA GOURMET ROLLS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CIABATTA GOURMET ROLLS wins in 6 out of 15 nutrient categories
CIABATTA GOURMET ROLLS: 6
vs
WHITE SANDWICH BREAD: 5
(4 ties)
Overview
| Nutrient | CIABATTA GOURMET ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 45.5 g | 49.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 105 UG | |
| Niacin | 4.5 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 526 MG | |
| Iron, Fe | 2.7 MG | 5.3 MG | |
| Potassium, K | 73 MG | 79 MG | |
| Sodium, Na | 600 MG | 509 MG |