CIABATTA GOURMET ARTISAN BREADS ROLLS vs ZESTY ITALIAN STYLE CROUTONS
Nutrition comparison per 100 g serving
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CIABATTA GOURMET ARTISAN BREADS ROLLS wins in 10 out of 15 nutrient categories
CIABATTA GOURMET ARTISAN BREADS ROLLS: 10
vs
ZESTY ITALIAN STYLE CROUTONS: 2
(3 ties)
Overview
| Nutrient | CIABATTA GOURMET ARTISAN BREADS ROLLS | ZESTY ITALIAN STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 50.5 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ARTISAN BREADS ROLLS | ZESTY ITALIAN STYLE CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ARTISAN BREADS ROLLS | ZESTY ITALIAN STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 576 MG | 929 MG |