CIABATTA GOURMET ARTISAN BREADS ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA GOURMET ARTISAN BREADS ROLLS wins in 7 out of 14 nutrient categories
CIABATTA GOURMET ARTISAN BREADS ROLLS: 7
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA GOURMET ARTISAN BREADS ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 50.5 g | 53.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ARTISAN BREADS ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 5.4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ARTISAN BREADS ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 75 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 71 MG | 86 MG | |
| Sodium, Na | 576 MG | 536 MG |