CIABATTA GOURMET ARTISAN BREADS ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 15 nutrient categories
CIABATTA GOURMET ARTISAN BREADS ROLLS: 6
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | CIABATTA GOURMET ARTISAN BREADS ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.1 g | 10.3 g | |
| Carbs | 50.5 g | 51.3 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ARTISAN BREADS ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 5.4 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ARTISAN BREADS ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 576 MG | 487 MG |