CIABATTA ENRICHED ROLLS vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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CIABATTA ENRICHED ROLLS wins in 6 out of 14 nutrient categories
CIABATTA ENRICHED ROLLS: 6
vs
WHOLE WHEAT HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | CIABATTA ENRICHED ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 226 cal | |
| Protein | 9.2 g | 11.3 g | |
| Carbs | 50 g | 39.6 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 1.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ENRICHED ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 12 UG | |
| Niacin | 5.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ENRICHED ROLLS | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 79 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 79 MG | 192 MG | |
| Sodium, Na | 605 MG | 377 MG |