CIABATTA DINNER ROLLS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 5 out of 11 nutrient categories
CIABATTA DINNER ROLLS: 4
vs
WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 233 cal | |
| Protein | 8.9 g | 11.7 g | |
| Carbs | 48.9 g | 45 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 16 MG | 1.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 533 MG | 383 MG |