CIABATTA DINNER ROLLS vs LAVASH BREAD
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 5 out of 10 nutrient categories
CIABATTA DINNER ROLLS: 3
vs
LAVASH BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 179 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 48.9 g | 32.1 g | |
| Fat | 1.1 g | 4.5 g | |
| Fiber | 2.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 179 MG | |
| Iron, Fe | 16 MG | 3.2 MG | |
| Sodium, Na | 533 MG | 500 MG |