CIABATTA DINNER ROLLS vs HONEY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY 100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
CIABATTA DINNER ROLLS: 4
vs
HONEY 100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 209 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 48.9 g | 41.9 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 2.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 23 MG | |
| Iron, Fe | 16 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 533 MG | 349 MG |