CIABATTA DINNER ROLLS vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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CIABATTA DINNER ROLLS wins in 5 out of 10 nutrient categories
CIABATTA DINNER ROLLS: 5
vs
CRACKED WHEAT ROLLS: 4
(1 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 278 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 48.9 g | 52.8 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CIABATTA DINNER ROLLS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 16 MG | 3 MG | |
| Sodium, Na | 533 MG | 500 MG |