CIABATTA CROUTONS BUTTER & SEA SALT vs WHITE DEMI BAGUETTE
Nutrition comparison per 100 g serving
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WHITE DEMI BAGUETTE wins in 4 out of 10 nutrient categories
CIABATTA CROUTONS BUTTER & SEA SALT: 3
vs
WHITE DEMI BAGUETTE: 4
(3 ties)
Overview
| Nutrient | CIABATTA CROUTONS BUTTER & SEA SALT | WHITE DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA CROUTONS BUTTER & SEA SALT | WHITE DEMI BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA CROUTONS BUTTER & SEA SALT | WHITE DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 1,143 MG | 589 MG |