CIABATTA BUNS vs FRENCH ORGANIC TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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CIABATTA BUNS wins in 7 out of 15 nutrient categories
CIABATTA BUNS: 7
vs
FRENCH ORGANIC TAKE & BAKE BREAD: 4
(4 ties)
Overview
| Nutrient | CIABATTA BUNS | FRENCH ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 51.1 g | 51.8 g | |
| Fat | 3.4 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BUNS | FRENCH ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA BUNS | FRENCH ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 716 MG | 536 MG |